How Do You Get Rid Of Covid Chest Congestion
If you have a dry cough, a teaspoon of honey in hot water can help soothe your throat. If you have congestion, a warm, non-caffeinated beverage or warm shower can help loosen mucus. In addition, ensuring you stay well-hydrated can aid your immune system as it fights off the virus. 3. Using over-the-counter medications when necessary.
"While acetaminophen (Tylenol) can help with fever, and ibuprofen (Advil) may help headaches, neither will alter the course of the disease," Dr. Cutler says. Stand with your head leaning over a sink and breathe through your open mouth. Tilt your head slightly sideways so one nostril is higher than the other, then position the spout of the neti pot in the higher nostril. As the water flows into the higher nostril, it will flow out the lower nostril and empty into the sink.